Cortisol is a steroid hormone produced by the adrenal glands, which sit on top of the kidneys. It belongs to the glucocorticoid class of hormones and plays a crucial role in metabolism, immune response, and …

Stress is a major factor in weight gain, even without an increase in calorie intake. Cortisol, the body’s primary stress hormone, plays a key role in this process. When stress is chronic, cortisol levels remain …