My mother Savitri is the creator of Heartfull Meditation and the Align & Shine Snack techniques. When my mother was 16 she lost her parents in one of the largest aviation disasters. Shortly after, Savitri's sister was murdered and the killer was never put away. Then her best friend died of AIDS, and her cousin committed suicide. She developed these active meditation techniques which helped her heal from her tragedies, and now she teaches them to others; including me. After my many years in a severe domestic violence and manipulative relationship, I am am forever grateful for these techniques.