Health & Lifestyle

Lifestyle Changes & Improvements


YOGA & MEDITATION CLASSES

Zenia's Parents, Aadil Palkhivala and Savitri, are the founders of Purna Yoga & Heartfull Meditation. Zenia is a certified teacher in the Purna Yoga College. She has grown up with two of the greatest teachers in the holistic world, and credits her knowledge to the endless wisdom they bestowed upon her. Her father, Aadil, studied yoga since the age of 7 with BKS Iyengar in India and he has been teaching for over 45 years. Her mother created unique active heart-centered meditation techniques over 30 years ago that have helped Zenia find stillness, love and relive her depression/anxiety.


ENJOY A YOGA CLASS WITH ZENIA

NUTRITION & LIFESTYLE

With Zenia's upbringing, she was deeply involved in natural, holistic and safe ways to help the body heal itself. She has absorbed endless knowledge as to a natural solution to nearly any issue. Let her know what your health issues are, and she will find a way to help. From foot reflexology to at-home remedies to nutrition plans, welcome to your new lifestyle friend: Zenia!


GET A PERSONALIZED NUTRITION PLAN & ADVICE

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