Don’t Roll Up Your Yoga Mats!

Savitri, my mother, and co-founder of Alive and Shine Center, realized the dirty part of the mat on the floor goes right into the clean part when you roll your mat. You can’t control how …

Holistic Healing

Learn ways to improve your relationships, feel happy, know who you are, understand situations, and find solutions, with Zenia’s guidance. Her parents are masters in their craft, specializing in health, nutrition, lifestyle, applied philosophy, psychology, …

Inside the External Beauty

Audrey Hepburn was an icon, a beauty. She had poise, respect, etiquette, morals and beauty inside out. But some people only aspire to have her slim frame, not recognizing who she was on the inside. …

BKS Iyengar Death

My father studied with BKS Iyengar since he was 7 years old. Aadil’s experience of asana was originally prenatal, as his mother could not conceive for 7 years and, only after practicing yoga with B.K.S. Iyengar did …

Wisdom of Star Trek TOS

I love star trek TOS. SO! I thought I would compile some of my favorite scenes with reasons as to why I find them interesting. THE FEAR OF WORDS We usually have this deep fear …

Improvisation

Improvisation. I almost didn’t become a pianist. True story. See, my first piano teacher was kind of the Tom to my Jerry. Always a bit of a chase; she wanted me to do things I …

Heart Problems? Check your Bikini!

To Bikini or Not To Bikini? For my girls, and the ones who love them. In America most bikini tops are halter. You see them everywhere here, at Victoria’s Secret it’s the trending thing. But …