An Ancient Tonic for Modern Times

The Ancient Tonic Suited For Modern Times By Thomas Warner  The black sheep superfood… Superfoods have always fascinated me. It is a word that wasn’t used commonly until the latter …

The Untold Story of Vaccines

Vaccines are a controversial subject, this is a very important documentary to watch. No matter what side you’re on.

Choosing The Right Chiropractor

When seeking a chiropractor there are a few factors to consider. Just like any doctor or health advisor, you definitely should make sure the person has your best interests at …

Don’t Roll Up Your Yoga Mats!

Savitri, my mother, and co-founder of Alive and Shine Center, realized the dirty part of the mat on the floor goes right into the clean part when you roll your …