An Ancient Tonic for Modern Times

The Ancient Tonic Suited For Modern Times By Thomas Warner  The black sheep superfood… Superfoods have always fascinated me. It is a word that wasn’t used commonly until the latter …

The Untold Story of Vaccines

Vaccines are a controversial subject, this is a very important documentary to watch. No matter what side you’re on.

Choosing The Right Chiropractor

When seeking a chiropractor there are a few factors to consider. Just like any doctor or health advisor, you definitely should make sure the person has your best interests at …

Don’t Roll Up Your Yoga Mats!

Savitri, my mother, and co-founder of Alive and Shine Center, realized the dirty part of the mat on the floor goes right into the clean part when you roll your …

Holistic Healing

Learn ways to improve your relationships, feel happy, know who you are, understand situations, and find solutions, with Zenia’s guidance. Her parents are masters in their craft, specializing in health, …

Inside the External Beauty

Audrey Hepburn was an icon, a beauty. She had poise, respect, etiquette, morals and beauty inside out. But some people only aspire to have her slim frame, not recognizing who …