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Stress is a major factor in weight gain, even without an increase in calorie intake. Cortisol, the body’s primary stress hormone, plays a key role . . .
- Insights, Wellness
The Toxicity of Fake Positivity: Why Suppressing Reality is Not Growth Fake positivity is not optimism. It is suppression. It forces people to ignore their . . .
- Insights
People often say that insecure women attract abusers, but that is not always true. Many women who end up in abusive relationships start off as . . .
- Insights, Spirituality, Wellness
They say often “just forgive them and you’ll be free”and I used to wonder if that was true. But when you’re “victim” (not playing a . . .
- Insights, Wellness
Why Does the Body Collapse After Escaping Trauma and Not as much During? If you’ve survived prolonged abuse, you might have noticed something strange: while . . .
- Insights
Narcissists and the Jekyll and Hyde Syndrome A narcissist is a living contradiction, constantly shifting between two extremes. One moment they are charming, affectionate, the . . .
- Insights, Wellness
Narcissists and Control There is a pattern to how narcissists operate. They charm, manipulate, and drain. They rewrite history, twist reality, and somehow always make . . .
- Insights
Both! Maybe. Depends. This isn’t a promoted post. I wish it was. lol. Maybe someday. Anyway, in a world where privacy is disappearing and personal . . .
- Insights
Comparison: AVG vs. McAfee vs. Norton vs. Malwarebytes 1. Security & Malware Protection ✔ Norton – Best overall malware detection, real-time protection, strong AI-based scanning. ✔ McAfee – Good malware . . .
- Insights
Security Flaw in Microsoft Account Creation: How Hackers Exploit Unverified Emails In a troubling discovery, I recently encountered a significant security loophole in Microsoft’s account . . .
- Insights
Hackers can steal your phone number (SIM swapping) or gain access to your phone to control accounts, reset passwords, and steal sensitive data. Here’s how to prevent it and . . .
- Insights
What is DKIM, DMARC and SPF? DKIM (DomainKeys Identified Mail) is an email authentication method that adds a digital signature to outgoing emails to verify their . . .